Interessanter Beitrag auf cathletics.com
It all comes back to the scientific fact that if you want to be your absolute strongest, you will be sabotaging your gains if you insist on also doing aggressive metabolic conditioning or cardiovascular endurance training.
Wie trainierst Du? Bewegst Du Dich in einem Extrembereich oder beeinhaltet Dein Training unterschiedliche Anforderungsprofile? Bitte nutze die Kommentarfunktion am Ende dieser Seite.

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