Was ist besser: Kraft oder Ausdauer?

kraftoderausdauer 300x267 Was ist besser: Kraft oder Ausdauer?Inter­es­san­ter Bei­trag auf cathletics.com

It all comes back to the sci­en­ti­fic fact that if you want to be your abso­lute stron­gest, you will be sabo­ta­ging your gains if you insist on also doing aggres­sive meta­bo­lic con­di­tio­ning or car­dio­vas­cu­lar endurance training.

Wie trai­nierst Du? Bewegst Du Dich in einem Extrem­be­reich oder beein­hal­tet Dein Trai­ning unter­schied­li­che Anfor­de­rungs­pro­file? Bitte nutze die Kom­men­tar­funk­tion am Ende die­ser Seite.

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25 Responses to Was ist besser: Kraft oder Ausdauer?

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