Overreaching = kurzzeitiges Übertraining: 2 Tage bis 2 Wochen Regeneration
- Fühlt sich an wie Müdigkeit — nur intensiver
- Erhöhter Ruhepuls
- Vorzeitige Ermüdung während des Trainings
- Verringerte Belastbarkeit
- Erhöhter Puls bei submaximalen Belastungen
- Erhöhter Durst, besonders in der Nacht
- Nach Overreaching ohne ein bis zwei folgende Einheiten mit geringerer Intensität, drohen Verletzung oder Übertraining
Overtraining: = einige Monate, extreme Verringerung der Trainingsreize, Formverlust
- Leichte Beinschmerzen, genereller Körperschmerz
- Schmerzen in Muskeln und Gelenken
- Du bist abgespannt, müde, ausgelaugt, verspürst einen Mangel an Energie
- Plötzliche Unfähigkeit, normale Strecken und Zeiten zu laufen
- Schlaflosigkeit
- Kopfschmerzen
- Unfähigkeit zu entspannen, übernervös, zappelig
- Verminderte Widerstandskraft gegen übliche Krankheiten: Erkältung, Halsschmerzen etc.
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